Cycling is typically looked down upon by athletes such as runners. They feel that being on a bike reduces the impact of the workout. The fact that sitting and getting help from two wheels for mobility limits the overall effort that an individual puts out. However, many that cycle and run know a secret, how cycling can actually improve your running speed and make you a better athlete.
Training or just going out on your bike is a wonderful way to get some cross training in your daily routine. Whether you do it as a hobby or actually employ a bike to get from one place to another. It is a great form of exercise. It can be beneficial for athletes for the following reasons:
Works to help your body recover
As a runner, after a long distance run your body tends to take a toll. You exert quite a lot of energy running especially the legs. Depending on how much you run, chances are you will be sore and tired the next day. To help your body and legs recover, you can take up cycling. The movement of the legs in cycling allows for more blood flow into the region and prevents it from getting stiff. It also allows you to continue to workout and speed up recovery as it doesn’t require as much an output as running, of course this also depends on how you bike.
Target other muscle groups
If your primary source of exercise is running then that means you target pretty much the same muscle groups each time you run. Introducing biking to your routine will allow you to target more muscles that were previously not being targeting while running. While some muscles will be the same, others will also be targeted due to a difference in motion of movement. Not only that, you can add more intensity to your biking routine and those muscles that may have plateaued during running will also feel the burn.
Puts less pressure on ankles and knees
Running can be really tasking on your body. Especially those areas that have joints like the knees and ankles. These two areas take quite a beating when you run, especially if you run on harder surface. Making them vulnerable to injuries. Cycling actually takes a lot of pressure off both your knees and ankles while putting quite a lot on your legs ensuring they do all the work. So your knee and ankle will actually thank you for taking up cycling.
Cycling can be as impactful as running. You can get the same amount of impact as a long distance run in long distance biking if you put in the effort. That is why more and more athletes are switching to cycling to get their cardio workout.
It is important that athletes engage in other games as well such as basketball. To play basketball, you will however need a basketball court, a basketball hoop and the ball itself. If you have a court and a ball, then a hoop is an important factor that you have to add. To get the right in-ground basketball hoops, there are factors that you have to consider. They include:
The setting you intend to use your hoop
There are different settings in which you can use your hoop and this is an important consideration when you are shopping for a hoop. In some settings such as an institution, you will need a sturdier hoop with a stronger post and a durable backboard. Some settings will need more distance from the post to the backboard and a biggest backboard. Residential settings on the other hand will need a smaller backboard and a shorter distance from the post to the backboard.
The type of backboard you will use
Backboard can be used with many materials and the material you decide to use on the backboard will have an influence on the kind of hoop you may use. On some backboards however, any hoop can be used. The material used on the backboard will have an influence on the material that will be used on the hoop.
Size of the backboard
As much as there are standard sizes for backboards, they can be of variant sizes and this will have an influence on the kind of hoop that may be used on them.
Distance from the post to the backboard
Most of the times, the standard distance from the post to the backboard is four feet but it may be more or less depending on your preference. This will have an influence on the hoop that will be used so that there is more comfort in playing the game.
The type of post used
The thicker the post, the better as it means it will be stronger and sturdier. This is therefore an important consideration to make in choosing an in-ground basketball hoop.
Height adjustment mechanism
There are different mechanisms that can be used to adjust the height of a basketball hoop such that people of different ages can engage in the game and still enjoy it. It can be as high as it can be and as low as even up to 7 feet.
It is important to make sure the kind of pace you have available first before committing to buy a hoop. The space will determine which kind of hoop you will get such that it is suitable for the space.
If you are a first timer when it comes to a basketball hoop it is important to do enough research. Alternatively you can seek advice from someone experienced such as a basketball coach or basketball retailers. There are also many blogs where you can get all the information you need to make an informed choice.
An athlete’s priority in its training and workout should be to reduce the chance of injury and get healthy, get flexibility, proper nutrition, sleep habit and strengthening weak links. Sports are not only a game or a physical activity; in fact, it is a way of life. People who start playing sports at a young age tend to grow up to be more disciplined, and they learn valuable life lessons like taking defeat positively. There are some essential points to reduce the cause of injury and maintain a stable life.
In sports and performance, it’s hard to maintain a high level of flexibility to perform high level and reduce the danger of an injury. The workout is an excellent way to produce mobility in joints and flexibility in muscles of the body. For an athlete, it’s vital to do at least 15 to 30 minutes of exercises a day to reduce the chance of an injury. Ideally, you should practice dynamic stretching or partner based stretching.
- Proper nutrition
Nutrition is inarguably important in athletes training for staying fit and healthy. Athletes should take food that is rich in nutrition which improves the ability of recovery and performs at a high level. Therefore, you should focus on consuming enough nutrition and protein to maintain the weight loss or weight gain or maintain the energy expenditure in training.
- Sleeping habit
Sleep plays a significant role in aiding to improve the body of an athlete. By developing a proper sleeping habit, you can reduce the chance of injury and perform at high level. For an athlete, it is crucial to take at least seven to eight hours of sleep and wake up at the same time every day. In addition, work at the proper time and reduce the stress before going to sleep improves the quality of sleep especially on the competition day. Some techniques should be kept in mind keeping TV and computers screens off before going to sleep.
- Strengthening weak links:
Athletes should give time to train and strengthen their weak links. They must work on their sensitive links such as ankle, neck, and forearms. Performing daily workout and focusing on weak links helps in reducing potential injury and strengthen the weak parts. Smart players focus on their weak area in training to reach a high level of competition. For example, wrestlers should engage in neck flexion exercise to prevent the neck injury.
- Requirements for women:
The bodies of women are different from men in numerous ways. Therefore, there should be a difference in the way they train. The best pre workout for women is the one that helps them in strengthening their muscles without being too drained off. There are some ways they can train themselves, but one thing should be kept in mind, and that is the level of energy retained in the body. You can get to know about the benefits of pre-workout for women and a proper guideline about natural supplements. Before working out, having some caffeine in your body is vital. It boosts up the energy level and let you work out eagerly.
Moreover, energy supplements such as Bioperine and Betaine Anhydrous helps in stimulating the body to a great deal. To keep the nervous system intact, intake of the vitamin B12 is crucial. For pre-work out green tea is good because it increases your metabolism and aids in burning fats. Evodiamine is a pre-workout booster that helps to increase the fat burning rate as well. Women should also try to avoid unhealthy activities such as drugs and smoking, which do more harm than anything else. For women, it is dangerous to take synthetic supplements. Instead of taking too several supplements, therefore, you should rely on work out.
Are you a field hockey player? If you are, there are numerous advantages you get out of playing field hockey that you might be unaware of. Here are some of them:
Awesome cardio exercise: Hockey is a type of cardiovascular exercise, and whether you’re skating or running, your body profits by the movement. Due to the start-stop nature of the game, where snappy blasts of running are separated by times of rest, you appreciate significantly more prominent cardio benefits. Moments of recovery are alternated with vigorous activity, thus helping burn a higher number of calories. This is known as high intensity travel training.
Builds muscular strength: Field hockey likewise helps provide a strength-training workout, with the core and leg muscles being built specifically. The game can prompt upgraded muscular strength, and additionally help bring improvement in the athletic performance.
Enhances coordination and balance: Having fast responses is an absolute necessity amid game play. In field hockey, players must pass and get a ball that is traversing the field. Building up these aptitudes can prompt enhanced general balance as well as agility. Additionally, it helps improve your hand eye co-ordination.
Advances weight loss: Field hockey helps lose weight. You can get rid of excess body fat by participating in field hockey. The quick pace of the game requires short blasts of energy that burns calories and lifts your digestion. Every player consumes a rough number of 0.061 calories for every pound, every minute that they play.
Enhances breathing: The steady utilization of vitality and strong quality help in the advancement of the cardiovascular framework. Pumping of adequate amounts of oxygen through the blood enhances breathing and cell movement.
Helps build teamwork: Playing with a group of 11 individuals builds up the soul of collaboration towards effective accomplishment of objectives and triumph. It helps understand the importance of coordinating and working together as a team.
Supports endurance: The steady practice and sprinting over the field all through a game can bit by bit increase your stamina. This helps on the field, as well as in regular activities and other exercise schedules.
Upgrades mental quality: Exercise itself can enhance your temperament on account of the endorphins that are discharged, reducing the feeling of depression, stress and uneasiness. Field hockey gives every one of these advantages and demands great basic leadership and technique, which can be leveraged to both individual and expert life.
Enhances communication: Playing hockey includes the verbal and nonverbal communication of messages through eyes and motions, as players convey amid a quick paced game. This prompts the general change in the relational abilities of the players. What’s more, the better the communication, the better a group’s odds of winning.
Enhances speed: Field hockey reinforces the cardiovascular framework, as well as expands your speed and stamina. Quick footwork and readiness on the field can be gainful in regular day to day existence, particularly as you age.
Before you head out for your game, always ensure that you have your complete gear with you. From your field hockey stick to a good quality field hockey stick bag, carry all your essentials with you. If you don’t have a field hockey stick bag, you can read about it here. This will help you increase your knowledge about the bags as well as narrow down your search to purchase one that would best suit your needs.
Playing pickleball can be a nice pastime for most athletes as it keeps them fit while sharpening their minds. Pickleball is a very new game if you compare it to the likes of badminton, squash, table tennis, and tennis, and not very many people know about it. Pickleball looks like a combination of table tennis and tennis, whereby the paddles resemble the ones used to play table tennis, while the court and net resemble the ones used in the sports of badminton and tennis. In this article, we are going to look at some of the tips that you can take into consideration to better your play.
Serving in the Middle
There are three spots that you can serve in pickleball, and they are hitting in the middle, cross court and front of you. The net being 2 inches lower in the middle, makes it best to serve over that spot. Serving near the white line dividing the court, a player can confuse the opponents as to who should go after the ball.
Try Staying in the Middle
It’s important to stay in the middle of your court when playing, and do not out-stage your partner as this will kill the team effort.
Learn to Spin the Ball
Experienced players are more knowledgeable about techniques as compared to novices, and one such difference is learning to understand the ball. The moment that you learn how to topspin your ball so that it’s volleys change direction and stay low in the air after a bounce, you’ll have advantage over the other players.
Know Where Ball Is Going
Be prepared for where the ball is being hit in your direction. If it is aimed at the sidelines with the aim of confusing you, be prepared to hit it back. The more experienced players can tell when the ball is going out, and that is the direction that you’re targeting. Many points are awarded to the other player freely due to ducking or stepping aside to watch the ball go out of bounds.
Don’t Slam Ball Too Much
As one plays pickleball, slamming the ball might be a preferred option because it works very well in games like soccer. However, in pickleball, that may not always work, since it may result in soft drinks or well-placed volleys most of the time if one is playing against a well-trained player.
Pickleball Paddle Reviews
There are many more tips to up your pickleball game, but now we are going to review some of the best new pickleball paddles that you can find on the market to help you perfect your game.
Pro-Lite Titan Pro
The Titan Pro Black Diamond Series Graphite Pickleball Paddle aims to revolutionize the paddle market. This paddle, armed with an extra-large hitting surface, razor-thin edge guard and premium materials, is truly a work of art. The black graphite carbon fiber face provides ample pop while the polymer core inside is full of sound-absorbing properties. This fantastic blend of materials offers maximum ball control and superior play. The paddle is quite the looker as well. Sharp, clean lines and a sophisticated design give this paddle a metallic feel. The Titan Pro Black Diamond Series Graphite Pickleball Paddle is a high-end paddle sure to give you razor-sharp accuracy.
Pro-Lite Blaster 2017
The Blaster Graphite has an extra-wide paddle face that competitive players love. The big paddle face of 8” and a handle of 4-1/2” long make this paddle a favorite at pickleball tournaments. Superb construction by manufacturer Pro-Lite Sports and a great balanced feel put this paddle in a class with some of the very best paddles on the market. The Graphite Blaster comes in one grip size of 4”.
Because it’s a more petite grip size, many players purchase the Blaster as well as a cushion grip and re-grip the handle for the perfect custom grip. This paddle has a considerable weight range, from 7.0 to 8.0 ounces. The paddle face is black graphite with a two-color screen print on top. A very slight texture can help aid a bit with spin and control. This is one nice piece of court equipment that we sure enjoy and think you will as well! The Blaster Graphite Pickleball Paddle is a sure crowd pleaser, and it’s a paddle that’s sure to be loved for many years to come.
Selkirk Pro S1C
Meet the Pro S1 Series of paddles, the bigger brothers of the very popular Epic series. The Pro S1 series is the culmination of everything we have been working on for the past 3 years. The initial idea for the Pro S1 came in collaboration with Tony Tollenaar, a top Selkirk Pro player. Tony suggested that we improve the Epic by shortening the handle and increasing the surface area of the paddle face. This seemingly small change, combined with a redesigned surface, produced a dramatic increase in performance and control. The Pro S1C is for the power player who does not want to sacrifice control. The Pro S1C Composite shares the same larger paddle area of the Pro S1G Graphite, giving it one of the largest sweet spots in the industry.
Pro-Lite Rebel PowerSpin
The Rebel PowerSpin by Pro-Lite Sports is designed for pickleball players with that non-conforming, non-traditional attitude, the Rebel PowerSpin name says it all! Think of it as the James Dean of pickleball.
With a sexy shape covered in colorful, bold graphics, and comfortable handle wrapped with ProLite’s comfort contour grip, you’ll not only look great on the court, you’ll stay cool as ice. And while the Rebel has that put together look, there’s substance behind this handsome face.
Boasting an extra-long 16-inch reach, perfect balance and light 7.7-8.3-ounce weight, you’ll never have to say stop. Play all day long in your own style with Rebel’s polymer core and textured fiberglass hitting surface with fantastic PowerSpin control, and deliver the goods with a soft touch or rowdy punch.
Onix Graphite Zen V2
This paddle is designed for the intermediate-advanced player. This is the newest and boldest design that will surely stand out on the court. It is one of our quieter paddles because the core is aluminum. This is the top-of-the-line paddle by Onix Sports!
Pro-Lite Magnum Stealth
The Pro-Lite Magnum Graphite Stealth Pickleball Paddle is a popular paddle used by many national champions. It has plenty of pop and is great for the control player due to its light weight.
The Venom paddle sleekly combines functionality and style. The PFG2 nomex core, is made from a unique core technology designed specifically for pickleball to generate power and increase control.
The paddle has a traditional tennis-like “weighted head” and long handle which increases power without having to add extra weight to the paddle. The longer handle allows for more reach and torque on power shots while …
Sports to athletes are like paint to artists, internet to bloggers and shops to fashion lovers. They simply cannot live without sports and working out. If you are an athlete then you probably spend a lot of your time working out and on staying in shape and you are also spending a large portion of your online time on reading up on the best ways to stay fit and healthy. But life cannot be all about sports. When sports becomes a job you will soon stop enjoying it because there is so much strain, stress and effort involved that it is no longer fun to enjoy these activities. You need more in your life than just one major passion because a good distraction will feed all your senses so you can feel fulfilled in every part of your life. With an extra hobby you also have much more to talk about and much more to do while you wait for major contests and sports events. If you are looking for a terrific hobby to complete you then photography should definitely be at the top of your list of hobbies to consider.
Capture great shots of your achievements
One of the biggest reasons why photography is best for athletes is so you can capture great shots of all of your achievements. You can photograph good shots of all of the sports events you enjoy, of your competitors, your trophies and your winnings and have great memories for when you can no longer compete.
Capture great shots of your travels
A big plus point of being an athlete is that you get to travel a lot. Top athletes continuously travel from town to town and even from country to country to compete. With good photography skills you can get the best shots of your travels as you visit far off destinations.
Stay active even when taking a break from sports
You are probably someone that loves to be active and with photography you can be active even when taking a break because photography always gives you a reason to travel, go out, enjoy adventures and have fun.
Hot to get started in photography
Getting started in photography is now easier than ever before thanks to CreativeLive. This terrific online tutorial site gives you access to lots of online classes. You can learn to do photography, to take videos, to create art, to design, listen to music and audio and much more. The photography classes on CreativeLive are created by expert photographers and you can learn just about anything from these classes. You can find the best classes like DSLR classes online, portrait photography classes, newborn photography classes, light room classes and much more. Anything any athlete will need to know about photography can be learned right here on this one website. With these classes you will be able to take terrific landscape shots, action photographs of other athletes, portrait shots of interesting foreigners, capture beautiful monuments and buildings and much more.
Whatever the climate, there’s nothing better than outdoor activities. Keep in mind that something as simple as going for a walk or even jogging outside empowers you and adds to your general mental and physical wellness. Particularly in the event that you have an office-based job where you sit at a work area throughout the day, and you drive by means of a car or public transportation, being active outside can truly breathe life into your schedule. Practicing in an indoor gym is great, yet natural air, excellent landscape and an escape from the hustle and bustle of a populated area will bring out even better results.
Being an athlete, you tend to love outdoor activities, here are 5 fun outdoor activities that you can engage in for a little fun and workout.
- Kayaking is a standout amongst the most flexible outdoor activities there is. You can kayak on the untamed ocean, down a thundering waterway or around a peaceful lake. Going back a large number of years to the Inuit individuals, kayaking permits you to get closer to nature than numerous different activities. You can explore places that would be hard to reach ashore, and see marine life very close. Perfect as a group activity as well, kayaking is incredible for teambuilding.
- Skiing is a brilliant approach to exert your energy in the outdoors, getting some exercise and some mighty views all in one. Ideal for beating the winter blues, you can appreciate even the coldest days when you’re on the slopes. There’s something for everybody: quick paced downhill for experienced skiers, strenuous cross country for fitness buffs, simple cross-country for those who are beginners and backcountry for the ones who are daring and bold.
- Mountain biking is a definitive outdoor challenge, requiring stamina as well as strength in loads. It gives you a feeling of achievement like nothing else: pushing through blazing muscles and debilitating resolve to achieve the peak. To mountain bicycle is to grasp trouble and to know triumph. It likewise is to know magnificence – the spotless mountain air, the views extending the extent that your eyes can see, and the peace that wraps you at the top.
- Trampolines are definitely fun for kids, but with the explored advancement in trampolines, they have now been modified and advanced to a level where adults, especially athletes, can have as much fun on them as kids do. Check out a rectangular trampoline to get started and jump as high above as you can. Invite your friends over for a more fun day.
- Navigation, or orienteering, challenges your brain and additionally your body. It started out as a military preparing activity, however it has formed into a full fledge challenging sport. The point is to explore between different particular focuses, utilizing a guide and compass to direct your direction. As a game, the objective is to be a quick as could be expected under the circumstances, however in the event that you’re doing it for the sake of entertainment, you can relax and take as much time as necessary! Orienteering should be possible by walking, bike, kayak, skis or auto.
- Shooting can be exceptionally scary, particularly to beginners and novices who have never touched or handled a weapon in their lives. When you practice a bit and get settled, be that as it may, it’s a great deal of fun with a testing turn.
When you are focused on being an athlete, your home gym is often vital to your success. But what would happen if something happened to your home? Do you have a plan for replacing all of the equipment, or have you chosen not to put any safeguards in place?
Before you risk losing everything in your home, including your fitness equipment, here are the reasons why you should have home insurance property in place.
Protect Your Investment
Unless you acquired all of your fitness equipment for free, you likely have a notable amount of money tied up in your home gym. And, if you don’t have appropriate home insurance, then you may find yourself having to pay out of pocket to replace it should there be a flood, fire, earthquake, or any other disaster.
Home insurance helps replace anything that is lost in a disaster, and that includes anything you have in your home gym. Make sure your coverage is appropriate based on the value of your assets, and take pictures of all of your equipment as a record of what items you have in your gym.
Rebuild More Quickly
Without home insurance, you are financially responsible for replacing your stuff, including fitness equipment. Unless you have a significant amount of money in savings, it can be challenging to replace everything you own. And, gym equipment is rarely a priority if you lose everything.
If you are training to be an athlete, missed workouts can set you back. Depending on where you live, or where you have to stay while repairs are being made, you might not have access to alternate facilities. By having sufficient insurance, you can get back on track more quickly as you may have the funds available to replace what was lost even if you don’t personally have it in savings.
Lower Your Stress
Knowing that your home and property are protected in case of an emergency can provide serious peace of mind. While that doesn’t specifically protect your fitness equipment, it does provide significant value. Having less stress can have positive effects on the body, which can make training to be an athlete more effective.
You may find yourself sleeping better at night, and being able to concentrate on various tasks with additional clarity. You may even be less tempted by junk foods and find it easier to maintain a healthier lifestyle.
Many people don’t realize that if someone gets injured on your property, and you are deemed liable, you are financially responsible for their injuries. If you don’t have property insurance, you may have to pay out of pocket to cover any related expenses. This is another area where, if you don’t have a large amount of savings, you may find yourself in a bind pretty quickly.
Home insurance provides coverage should you be deemed liable for the incident. This includes injuries others may sustain while using your fitness equipment as well as any other incident that may arise.
As you can see, having suitable property insurance can help in a variety of ways, including the ability to replace your home gym in the event of a disaster. Give yourself peace of mind, and make sure your athletic pursuits can continue even if the worst happens.
You are an athlete and as an athlete, you are expected to have the best body. This is the reason why some aspiring athletes are often criticized when their body is not at its best. If you would like to keep your body fit and healthy, you need to pay attention not only to your exercise but also your diet.
Not all athletes have perfect genes. While there are some who are naturally athletic and are able to build muscles fast, there are some who have to work harder than others just to get the type of body that will be fit for the sport that they play.
This is the same with controlling termites. There are a lot of products that are available at present time that are all meant to get rid of termites but it can be hard to find the right one. You need to do proper research about the different types available. You also have to consider if it contains some chemicals that are bad for you. Make a list of the different products and narrow them down until you find the right one.
Now that you already know how to control termites, you need to know how you can control your body so that you will remain fit and healthy. Here are some tips:
- Do not diet.
You may think that because you are an athlete, there is a type of diet that you should do often but this is not the case. Rather, you should have a lifestyle that you are going to do every single day. By following your lifestyle, you will be improving your body’s condition. You need to make healthy eating as something that you normally do.
- You have to find ways to enjoy exercising.
One of the main reasons why people do not like to exercise is because they see it as work. They do not find it fun. If you have this mindset regarding exercise too, you need to make sure that you will find some methods that will allow you to enjoy exercising better. Look for methods online that will improve your routine. After some time, you will not realize that you are exercising anymore.
- It is okay to cheat sometimes.
You may think that you need to refuse a bite of chocolate or a slice of cake but remember that it is okay to cheat. You need to cheat from time to time to enjoy and if you would continue depriving yourself, you will hate the lifestyle that you are trying to promote.
- You have to make sure that you will get enough sleep.
You may think that you only need to work out and you only need to eat healthy in order to have a fit body but it does not work that way. Another thing that you need in order to feel good is to get enough sleep. When you sleep well, you are letting your body become rejuvenated again.
It is mandatory that you always stay active in order to keep your physique. Whenever you have the option to go up and down, take the stairs instead of the escalator or elevator because it will make a lot of difference.
We all know that breakfast is the most important meal of the day. However, it is even more important for athletes to eat a healthy breakfast. We don’t talk here about the breakfast where you just eat some cereal. A breakfast for an athlete looks a lot different. If you are an athlete and looking for information about becoming a better athlete, then you need to start looking at what you are eating for breakfast. Here is some vital information for athletes about their breakfast:
Nutrients what you need to consume
When it comes to breakfasts for athletes, the one thing that you need to know is the fact that you should ensure that you’re getting the right nutrients in your breakfast. There are many different nutrients that you should consume if you are an athlete.
The first and most important thing that you should consume is carbs or carbohydrates. This is the whole grain breads, whole grain cereal and fruit. The second thing that you should consume is protein. This is food like eggs, butter and nuts. Dairy products like milk, cheese and yogurt also have protein. The last thing is fat. Yes, you should consume fat as well, but you need to make sure that you’re consuming healthy fat. We are talking about fish oil and omega 3, 6 oils. This doesn’t give you the green light to eat more bacon. This is unhealthy fat.
Breakfast before exercising
Many athletes will tell you that they don’t eat breakfast, because they are working out early in the morning. But, they don’t realize that they can’t actually go to work out without eating anything.
If you are afraid that the breakfast might be too heavy before you work out, then you might want to consider making a healthy smoothie that will include the above nutrients in the smoothie. A banana, oats, honey, yogurt and nuts smoothie is light on your stomach, but are going to give you all the nutrients that you need to have for getting through the workout and the rest of the morning.
When should you eat breakfast?
If you are afraid of working out or going to an early match and getting stomach cramps, you need to know when to eat your breakfast to eliminate the chances of stomach cramps. Normally, athletes are eating a healthy meal between 30 and 90 minutes before a match or event. This is to make sure that they have enough fuel for their bodies, but to ensure that the risk of stomach cramps are less. Get full report from http://people.com/food/sweet-potato-toast-recipes-healthy-breakfast/
For an athlete, there is nothing more important than eating a healthy breakfast in the morning. It doesn’t matter if you are training in the morning, or if you have an event early in the morning. The one thing that an athlete can’t do is to skip on breakfast. Just remembers that you should not eat just any breakfast. Make sure that you are including carbs, protein and healthy fat in each and every breakfast meal.